I have mastered the world of physical fitness.
Ok, maybe I haven't totally mastered it, but I've at least stuck a toe in. I am doing 45 minutes at a fast pace on the treadmill, followed by 90 crunches every day. My speed is increasing. My body responds really well to exercise. I am more energetic every day, I'm sleeping better.
Wow. Someone should alert the science community. I think this exercise stuff might be good for people.
I worked out too hard today and my hips feel like they are going to come apart or something. I'm sore in a way I've never been sore before. I mean, it's not horrible pain, it's just unusual.
The weather was cool today - really cool - for the first time for this fall. When the weather changes for fall, I get all kinds of happy and it gives me an energy boost. So I was bouncing off the walls today. Tomorrow I am going to an outlet mall to look for some tighter jeans. Some of my co-workers have asked me to get some smaller clothes. haha.
Let me tell you why Sprint is a cool company to use for cell phone service: Today I got a phone call from them telling me that since I live in the areas affected by the hurricanes, my entire cell phone bill has been waived for a period of time and I don't have to pay another dime until December 1. Nifty, huh? I love my Sprint PCS.
I'm going to sleep so good tonight.